On World Mental Health Day, remember that good nutrition fuels not just your body but also your mind. What you eat can affect ...

A lack of sleep can have many harmful health effects, both in the short-term and long-term. Here's what you should know.

It doesn't matter if you're rock climbing or going for a walk, exercise has a powerful effect on your brain that can boost ...

PEOPLE who find themselves tossing and turning at night could be at risk of developing Parkinson’s, warn researchers. A ...

Discover how strong legs are crucial for preventing dementia and improving brain health. Learn about the brain-leg connection ...

“Like riding a bike” is shorthand for the remarkable way that our bodies remember how to move. Most of the time when we talk ...