Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

Discover how strong legs are crucial for preventing dementia and improving brain health. Learn about the brain-leg connection ...

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

Drinking blackcurrant juice boosts blood circulation in a brain region linked to attention and decision-making, according to ...

How do you like to spend your free time — reading, crafting, or watching TV? Researchers say your choice might affect your ...

Study uncovered a type of exercise that helps older adults boost memory, learning and offers protective benefits for the brain for 5 years.

When you’re a kid, bedtime feels like the ultimate enemy. You’ll try every trick in the book just to stay up a little longer.

On World Mental Health Day, remember that good nutrition fuels not just your body but also your mind. What you eat can affect ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

A meta-analysis shows that physical exercise and mental training improve global cognition in older adults, with their ...

Aging affects more than skin and hair—it changes your heart, bones, muscles, and brain. Maintaining a healthy diet, regular ...