Discover how strong legs are crucial for preventing dementia and improving brain health. Learn about the brain-leg connection ...

On World Mental Health Day, remember that good nutrition fuels not just your body but also your mind. What you eat can affect ...

When you’re a kid, bedtime feels like the ultimate enemy. You’ll try every trick in the book just to stay up a little longer.

E xperiencing memory loss and becoming more forgetful is sometimes chalked up to a natural part of aging. According to CDC data, 1 in 10 adults, aged 45 and older, have reported experiencing memory ...

Anterograde amnesia is one type of memory loss where people have difficulty forming new memories after the amnesia-causing ...

Your brain doesn’t just age—it responds to how you live, and the tiniest choices you make today could decide how clearly ...

You don't have to do a high-intensity workout to get better sleep. Moderate-intensity activities, like walking, gardening, or yoga, can help, too.

The school year is upon us, which is why I'm back to searching for the best cozy Xbox games for my kids to play during downtime. While I have plenty of ...

Sober October is well and truly upon us – and if you've committed to a month sans booze, bravo. We aren't here to tell you ...

“Like riding a bike” is shorthand for the remarkable way that our bodies remember how to move. Most of the time when we talk ...

According to research from The Anxiety and Depression Association of America, the writer explains that exercise can be an ...

PEOPLE who find themselves tossing and turning at night could be at risk of developing Parkinson’s, warn researchers. A ...