First we were fixated on protein, now it’s fibre. Here’s why maximising your daily fibre intake is such a good idea.

A University of Connecticut study recently found that kimchi, a fermented cabbage dish, can lower blood pressure and blood sugar levels despite its high sodium content.

A practical guide addressing the essential role of dietary fiber in everything from gut health and digestion to heart wellness. This piece tackles the common paradox of fiber intake: the desire for ...

Genetic factors contribute more to depression risk in females than in males, according to a large Australian study that may ...

Cinnamon has long been used in kitchens and traditional medicine, but more recently researchers have been looking at how this ...

Try these 10 healthy foods to improve your mental health. They can help boost your mood, energy, and overall well-being.

With two NIH awards totaling more than $5 million, Ophelia Venturelli will explore how the human gut can respond to internal ...

Air you swallow while eating and drinking is a common cause of farts. This happens when you chew quickly, sip through a straw ...

Your daily snacks might be silently sabotaging your digestive health. This article uncovers five critical snacking errors, ...

Dwayne Johnson reacts to “The Smashing Machine” becoming his lowest opening weekend ever Trump says the American Dream is on ...

Coriander and fenugreek seeds are known for their natural cholesterol-lowering effects. Cardiologists weigh in on these ...

Ayurveda says it’s not just what you eat, but when you drink water that matters. Drinking at the wrong time can harm ...