First we were fixated on protein, now it’s fibre. Here’s why maximising your daily fibre intake is such a good idea.

In the quest for a healthy lifestyle, one of the simplest yet most powerful solutions can come straight from your kitchen — ...

A practical guide addressing the essential role of dietary fiber in everything from gut health and digestion to heart wellness. This piece tackles the common paradox of fiber intake: the desire for ...

Genetic factors contribute more to depression risk in females than in males, according to a large Australian study that may ...

Try these 10 healthy foods to improve your mental health. They can help boost your mood, energy, and overall well-being.

Drinking ginger water has proven digestive benefits, but timing matters. Experts and studies suggest sipping it before meals, ...

With two NIH awards totaling more than $5 million, Ophelia Venturelli will explore how the human gut can respond to internal ...