Drinking ginger water has proven digestive benefits, but timing matters. Experts and studies suggest sipping it before meals, ...

Fresh chicken is the number one ingredient, and the dog food has a high Crude Protein level of 27%. And it’s packed with nutrients that are good for dogs like Omega-3 Fatty Acids, Vitamin E, and Zinc, ...

Genetic factors contribute more to depression risk in females than in males, according to a large Australian study that may ...

Confused about prebiotics vs. probiotics? Here, the key differences, health benefits, and how to choose the right one to ...

Scientists found that microplastics can change the bacteria living in our gut. These changes may affect digestion, immunity, ...

First we were fixated on protein, now it’s fibre. Here’s why maximising your daily fibre intake is such a good idea.

“If you take good care of your gut microbes, they’ll take good care of you,” said Corbin, who is also a registered dietitian nutritionist. “But when you don’t feed your gut microbes properly, they get ...

Try these 10 healthy foods to improve your mental health. They can help boost your mood, energy, and overall well-being.

The first meal of the day can greatly influence your bloating levels. Consuming certain foods and beverages first thing in the morning can either alleviate or exacerbate bloating. For example, ...

A practical guide addressing the essential role of dietary fiber in everything from gut health and digestion to heart wellness. This piece tackles the common paradox of fiber intake: the desire for ...

Antarctic krill, tiny shrimp-like creatures, are an important species in the Southern Ocean ecosystem and global carbon cycle ...