Nutritionist Dr Medha Kapoor and gastroenterologist Dr Hardik Aahuja reveal how mindful eating, hydration, and small habits ...

Out of the gate, here are three things you probably don’t know about whey protein: It actually starts as a liquid, there are three “types” of whey protein, and it’s a great supplement for pretttttty ...

Spicy foods offer a thrilling culinary experience, but their impact on your body is complex. While moderate consumption may ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

Wake up with a flat tummy! Learn the exact foods to eat and avoid for dinner, plus key habits, to stop morning bloating, gas, ...

When you eat, your stomach expands. Blood flow increases to your digestive system. This shift can make other parts of your ...

Certain herbal teas can support digestion and soothe symptoms. Chamomile and artichoke tea stimulate digestion like bitter ...

Starting your day with certain foods and drinks can disrupt your digestion, leading to issues like acidity and bloating. The ...

A doctor has shared the benefits of adding one fruit to a glass of water every day, which he claims will help boost hydration ...

Digestion after a meal affects blood flow, energy levels, and sleepiness, influenced by food type and portion size.

Heartburn, indigestion, feeling bloated and general unease that lingers longer after your meal are all-too-common gut ...

If the foods you love don’t seem to be loving you back anymore, you’re not imagining things. Here’s how to turn things around ...