Rice cakes provide quick carbs for bodybuilders to fuel intense workouts and replenish glycogen. They offer energy boosts while being low in calories and easy to digest.

AS the chill sets in, it’s natural to reach for hot drinks, hearty soups, and comfort food to keep warm. But beyond the cosy ...

A doctor has shared the benefits of adding one fruit to a glass of water every day, which he claims will help boost hydration ...

Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...

Digestion after a meal affects blood flow, energy levels, and sleepiness, influenced by food type and portion size.

Heartburn, indigestion, feeling bloated and general unease that lingers longer after your meal are all-too-common gut ...

Ayurveda says yogurt is not a superfood unless eaten right. The key lies in four simple spices that turn it from dense to ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

POOR gut health has been linked to a host of health problems, from mental health disorders to even cancer. It’s also said to ...

FROM nausea and hair loss to grim burps and life-threatening pancreatitis, if you’re one of the estimated million-plus fat ...

Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...

Adding lemon juice to dal, chickpeas, and pulses significantly enhances nutrient absorption, particularly iron, due to its ...