Eggs offer immense nutritional value, but certain food pairings can hinder digestion and nutrient absorption. Experts advise ...

If you are wondering what to have at night - roti or rice - here is a simple breakdown of how both benefit and affect your ...

Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...

Drinking water immediately after consuming fruits might disrupt digestion, leading to bloating and cramps. This habit can ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...

What's good for your stomach is good for much more than just digestion—it can help beat bad moods, boost immune function and ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

A doctor has shared the benefits of adding one fruit to a glass of water every day, which he claims will help boost hydration ...

Nutritionist shares the best and worst drinks for gut health, from colostrum to chaas, with tips to boost digestion, immunity ...

Eating after midnight may feel harmless, but studies show it can disrupt your metabolism, spike blood sugar, and raise risks ...

Probiotics are often touted as a miracle solution for digestive health, but the truth is, the benefits of these ...