Eggs offer immense nutritional value, but certain food pairings can hinder digestion and nutrient absorption. Experts advise ...

Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...

Drinking water immediately after consuming fruits might disrupt digestion, leading to bloating and cramps. This habit can ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...

Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...

What's good for your stomach is good for much more than just digestion—it can help beat bad moods, boost immune function and ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Mindful chewing is a simple yet effective practice that can greatly improve your overall well-being. By concentrating on the ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

Digestion after a meal affects blood flow, energy levels, and sleepiness, influenced by food type and portion size.

A doctor has shared the benefits of adding one fruit to a glass of water every day, which he claims will help boost hydration ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she’s focusing on the impact our ...