Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Researchers have discovered microplastics and nanoplastics in the human brain, reproductive organs, and other vital systems.

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...

Scientists found that microplastics can change the bacteria living in our gut. These changes may affect digestion, immunity, ...

Scientists discovered that Gila monster venom contains a compound that slows digestion. It led to one of the biggest medical ...

The probiotics in fermented foods, such as kimchi or yogurt, provide a number of health benefits for your gut, from ...

Austrian researchers find microplastics can alter gut microbiome, possibly raising risks of bowel cancer and depression, ...

Dried fruit is more concentrated in sugar and calories than fresh fruit, which can lead to quicker blood sugar spikes if portions are large. Dried fruit contains fiber, micronutrients, and ...

Apparently, there's a new organ in the human body we never knew about before. The capabilities of the human body never cease to amaze, though you'd assume by now in the 21st century that we'd know all ...

As a kid of the 1970s, Mary Roach sat in front of the TV watching “The Six Million Dollar Man” promise a techno-rebirth. “We can rebuild him,” the narrator intoned. “Better than he was before. Better.