Flow is a state where we feel fully focused, in the moment, and deeply alive. It requires us to fully engage our skills. It ...

That concept closely ties to something Troyer (and all GOLFTEC teachers) harp on daily: hip sway. This is the manner in which your hips move toward the target during the downswing. Most skilled ...

Tweak your workout program accordingly.

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

What if cropdusting could cool down the climate? What about rockdusting? Turns out sprinkling rock dust on fields may enhance ...

There's no feeling more annoying than when dinnertime comes around and your knives aren't doing their job. Temporarily fix ...

With some methods — like the birth control pill – pulling out may add an additional layer of safety. Here's when it makes ...

Studies on a male birth control pill were stopped because men complained about the same side effects that women regularly ...

Microplastics are the crumbs of our plastic world, tiny pieces that come from bigger items breaking apart or from products ...

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

LAS VEGAS – All three phases delivered huge plays to lead the Bears to an exhilarating 25-24 comeback victory over the Raiders Sunday at Allegiant Stadium. The defense generated four ...