Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

In this video, learn how to move a 36-inch, two-door stainless steel refrigerator safely and efficiently using shoulder dolly straps. Discover the benefits of strain reduction and safe lifting ...

Whether you want to ditch the gym membership or want to get more steps into your day, an under-desk walking pad is a great ...

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

If going to the gym with a desk job seems difficult, then walking can come to your aid. A weight loss and nutrition coach ...

Unlike a standard motorised treadmill, a curved treadmill is completely self-powered – the belt moves when you do. ‘The ...

Looking for the best treadmill? Our expert-reviewed list covers budget, small-space, senior-friendly, and subscription-ready models, including Peloton, Sole, and NordicTrack.

Let’s get something straight: there is no holy grail machine at your gym, no silver bullet of cardio, no magical gadget ...

The world's biggest running brand lifts the lid on its Vomero Premium prototype routine - from taped-up test pairs to retail ...