Some cells, such as immune cells, are highly mobile—they constantly remodel their shape, migrate toward a wound that needs to ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Waist trainers won't help you lose weight or achieve an ideal hourglass figure. Instead, they'll restrict breathing and weaken abs.

Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

“Like riding a bike” is shorthand for the remarkable way that our bodies remember how to move. Most of the time when we talk ...

The following is a roundup of some of the latest scientific studies on the novel coronavirus and efforts to find treatments and vaccines for COVID-19, the illness caused by the virus.

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Oral Presentation at ESGCT Highlights Potential of JCR’s Proprietary JUST-AAV Platform to Facilitate More Efficient Delivery ...