How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

The following is a roundup of some of the latest scientific studies on the novel coronavirus and efforts to find treatments and vaccines for COVID-19, the illness caused by the virus.

Waist trainers won't help you lose weight or achieve an ideal hourglass figure. Instead, they'll restrict breathing and weaken abs.

Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

Oral Presentation at ESGCT Highlights Potential of JCR’s Proprietary JUST-AAV Platform to Facilitate More Efficient Delivery ...

Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...

Although exercise can indeed help on both of these counts, Isidro allowed me to see that neither of those is as important as keeping the body’s muscles and mitochondria healthy for as long as possible ...

Prime cuts of steak have always been a premium product, but these inexpensive and lesser-known options provide prudent ...

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, ...

“Like riding a bike” is shorthand for the remarkable way that our bodies remember how to move. Most of the time when we talk ...

Some cells, such as immune cells, are highly mobile—they constantly remodel their shape, migrate toward a wound that needs to ...