You can practice gratitude each day by keeping a gratitude journal, making a gratitude jar, and using visual reminders to give thanks.

Things For Which I Am Grateful: 1. “No Shave November” (thru March)! 5. Venmo, Venmo, Venmo! 8. The ability to shift gears on ...

In TODAY.com's Expert Tip of the Day, a psychologist reveals the biggest mistake people make when practicing gratitude and ...

If a woman has quietly stopped loving her husband, she'll avoid saying things like "I'm sorry" altogether. They'd prefer to ...

You've seen it on T-shirts, Instagram captions, and coffee mugs: "Good vibes only." But is it just a trendy phrase or is there real science behind the power of positive thinking? As it turns out, ...

Journaling can help us work through a problem we’re having; it can act as an outlet for stress or frustration; it can help us ...

Celebrate Mental Health Day on October 10th by adopting essential habits that support emotional stability and a healthier, ...

A friend of mine came to visit recently and noticed something I had not been paying much attention to. She commented how much ...

Mental health is the absence of depression, anxiety, and addiction. It is best measured with an inventory of mental illness.

The 70th anniversary of the Historical Society of Nigeria (HSN) calls for reflection on its past achievements and its way ...

An American Scandal’ exposes how treatment became exploitation. Here, she reflects on how she reported the story.

Following speeches of gratitude for the volunteers from officials who helped make it happen and a ribbon cutting, the First ...