Food goes on a long, complex journey through your body before becoming poo. Each part of the digestive system plays a special ...

Does your weekend start with a drink? While alcohol is widely celebrated, it disrupts your gut. Behind the buzz, your digestive system takes the first hit—often with long-term effects. Here’s what ...

Your body maintains a delicate balance between the water you consume and the amount you use. Most of the water you drink is quickly removed from your body, but the time it takes for this process to ...

Explore how your oral health connects to digestion. Learn the signs, causes, and daily habits that support a healthier mouth and a stronger digestive system.

Healing IBS is a journey, not a quick fix. By tuning in to your body, eating mindfully, and nurturing your gut through gentle ...

Regulatory T cells help your immune system distinguish between ‘self’ and ‘nonself’ – and can open doors to better treatments for cancer, autoimmune disease and transplant rejection.

Bad posture isnt just a back issue; it might be quietly screwing with your digestion as well Read ahead to find out ...

Aditi Garg: Place your left hand on the abdomen, your right hand on the chest. Sit comfortably. And then as we breathe in, we ...

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

On TikTok, vagus nerve stimulation sounds like a miracle cure. Influencers claim it can help with a long list of ailments, ...

Nutritionists share post-festive detox tips to help your system recover from rich food, late nights and celebratory drinking ...