Food goes on a long, complex journey through your body before becoming poo. Each part of the digestive system plays a special ...

Does your weekend start with a drink? While alcohol is widely celebrated, it disrupts your gut. Behind the buzz, your digestive system takes the first hit—often with long-term effects. Here’s what ...

Your body maintains a delicate balance between the water you consume and the amount you use. Most of the water you drink is quickly removed from your body, but the time it takes for this process to ...

Explore how your oral health connects to digestion. Learn the signs, causes, and daily habits that support a healthier mouth and a stronger digestive system.

Healing IBS is a journey, not a quick fix. By tuning in to your body, eating mindfully, and nurturing your gut through gentle ...

Regulatory T cells help your immune system distinguish between ‘self’ and ‘nonself’ – and can open doors to better treatments for cancer, autoimmune disease and transplant rejection.

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

Nutritionists share post-festive detox tips to help your system recover from rich food, late nights and celebratory drinking ...

When you consider digestive issues such as bloating, acidity, or constipation, sitting or standing posture is likely the last ...

SEVEN in 10 Brits turn to AI and social media for life advice over their gut feeling – shows a survey by a gut health brand. ...

A calm and mindful morning sets the tone for a balanced day across all aspects of life. For Geminis, this means being present ...

While an individualized approach is best, these foods may support gut health in people with ulcerative colitis.