Does your weekend start with a drink? While alcohol is widely celebrated, it disrupts your gut. Behind the buzz, your digestive system takes the first hit—often with long-term effects. Here’s what ...

Healing IBS is a journey, not a quick fix. By tuning in to your body, eating mindfully, and nurturing your gut through gentle ...

Regulatory T cells help your immune system distinguish between ‘self’ and ‘nonself’ – and can open doors to better treatments for cancer, autoimmune disease and transplant rejection.

There is no single best time to poop every day, but many people find it most convenient to poop in the morning before work.

The GIP hormone can help you feel fuller, control blood sugar, and aid in weight loss when paired with a GLP-1 in dual GIP/GLP-1 agonists.

SEVEN in 10 Brits turn to AI and social media for life advice over their gut feeling – shows a survey by a gut health brand. ...

Melissa Gonzalez, a 48-year-old strategist in New Jersey, suffered from intense pain and fatigue for a year before being ...

Research shows that nitric oxide supplements can boost your stamina. Experts share the best way to integrate it into your ...

Sativa strains are associated with uplifting effects and may increase energy, boost focus, promote creativity, and elevate ...

“By the end of the month, the physical benefits consolidate. Liver function markers can be significantly better, cholesterol may improve. Psychologically, a month off provides evidence that you can ...

WHEN Steve Burrows started getting back pain, he assumed it was sciatica and tried to ease it with yoga. But when the pain ...

Have you been falling sick again and again lately? or do your small infections take a longer time to heal? These might be a few signs that are telling you that the immune system is not working ...