When it comes to gut health, inflammation is one of the key triggers behind digestive discomfort, bloating, and chronic ...
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Is It Bad To Eat A Heavy Meal? Here’s Why It Makes You Feel Sleepy, And What You Should Eat Instead
When you eat, your stomach expands. Blood flow increases to your digestive system. This shift can make other parts of your ...
Fiber is not particularly exciting to talk about, and it rarely trends in the way we see with keto, intermittent fasting or ...
If you’ve ever wondered whether raw or cooked beetroot is better for your kidney health, you’re not alone. Beets are trending ...
Studies have shown that constipation is linked to colon cancer, also known as bowel cancer, which is worrying on the rise in ...
Walnuts are packed with omega-3 fatty acids, which help lower bad cholesterol levels in your body, as per a chapter published ...
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What stress does to your health after a day, a week, a month, and a year
Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...
Both chia seeds and matcha have gained popularity as superfoods over the past few years. A combination of these two powerful ...
GLP-1 drugs such as Ozempic are accelerating interest in protein to address the loss of lean muscle mass that can accompany ...
About one-third of people worldwide are deficient in zinc, a mineral essential for over 300 chemical reactions in the body.
An Instagram post claims that coriander (dhaniya) and fenugreek (methi) seeds fix cholesterol in 21 days. The claim is FALSE.ClaimIn an Instagram post, it is claimed that coriander and ...
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