The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

The rate of Americans diagnosed with digestive disorders and gastrointestinal cancers is rising, especially in those ages 50 and younger, so researchers in the Penn State Department of Nutritional ...

Researchers at the UCI School of Medicine found that inulin, a naturally occurring fiber found in vegetables like onions, ...

A UC Irvine study reveals how inulin fiber from onions, garlic and artichokes reshapes gut bacteria to metabolize harmful fructose before it reaches the liver.

When it comes to comfort food, you can have it all -- indulgence, flavor, and health benefits. When you think of comfort ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she’s focusing on the impact our ...

If the foods you love don’t seem to be loving you back anymore, you’re not imagining things. Here’s how to turn things around ...

Metabolism is the process that converts the food you eat into both energy and biological components like muscle and bone.

Researchers are gaining insights into how external factors like air pollutants, diet and medications, and even microbes in ...

Raising your blood sugar levels quickly is important if you're suffering from hypoglycemia. To raise blood sugar, eat a small ...

Nothing is more frustrating than reaching for a trusty tool only to find that it has failed you at the moment you need it most. In this case, we're talking about that tube of super glue — one of the ...