Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life ...

The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

Malaika Arora starts her day by preparing a traditional drink from jeera and ajwain seeds that she soaks overnight, before ...

Dr Saurabh Sethi, a gastroenterologist, from California in the US, regularly shares advice to his more than 1.3 million ...

Looking for healthy sugar alternatives that do not raise blood sugar? Here are 6 safe and natural sugar substitutes that help ...