The rate of Americans diagnosed with digestive disorders and gastrointestinal cancers is rising, especially in those ages 50 ...

While many of us reach for maida without a second thought, experts say it's worth understanding how this seemingly harmless ...

If the foods you love don’t seem to be loving you back anymore, you’re not imagining things. Here’s how to turn things around ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

The authors of a new book about how food both nourishes and harms us break down how much protein we really need in our diets ...

Eggs provide high-quality protein and essential nutrients, with current understanding indicating dietary cholesterol has less ...

The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

Try these 10 healthy foods to improve your mental health. They can help boost your mood, energy, and overall well-being.

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she’s focusing on the impact our ...

Packed with flavor and health benefits, this Korean favorite might do wonders for your heart, but there’s a catch.

Learn how blood pH imbalance affects energy, health, and why alkaline water won’t fix it – plus real treatments that work.