While many of us reach for maida without a second thought, experts say it's worth understanding how this seemingly harmless ...

The rate of Americans diagnosed with digestive disorders and gastrointestinal cancers is rising, especially in those ages 50 ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

If the foods you love don’t seem to be loving you back anymore, you’re not imagining things. Here’s how to turn things around ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

First we were fixated on protein; now it’s fiber. Here’s why maximizing your daily fiber intake is such a good idea.

The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

Fiber is not particularly exciting to talk about, and it rarely trends in the way we see with keto, intermittent fasting or ...

What you eat has a surprising impact on the pH of your body with wide ranging impacts on your health. But getting the balance ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she’s focusing on the impact our ...

Packed with flavor and health benefits, this Korean favorite might do wonders for your heart, but there’s a catch.

If you’ve ever wondered whether raw or cooked beetroot is better for your kidney health, you’re not alone. Beets are trending ...