This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

Scientists have pinpointed Y1 receptor neurons in the brain that can override chronic pain signals when survival instincts like hunger or fear take precedence. Acting like a neural switchboard, these ...

Ischemic heart disease is most commonly caused by plaque build-up in the arteries that restricts blood flow to the heart.

Uncover the transformative steps to understanding and healing from childhood trauma this World Mental Health Day.

Cardiovascular disease experts propose a new approach to treating heart disease, focusing on atherosclerosis prevention and ...

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...

The 2025 National Policy for the prevention, management and control of Alcohol, Drugs and Substance Abuse sparked a lot of hullabaloo as soon as it was released resulting into the National Authority ...

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly ...

Have you heard the '6 7' phrase and wondering what it means? Here's what to know about the six-seven expression, how it originated and the meaning of brain rot. A new slang expression is trending in ...