Sleep needs vary significantly across life stages, from 12-16 hours for infants to 7-9 hours for adults. Young children ...

A new study finds poor sleep habits can make the brain look up to a year older than its actual age. Scientists say better ...

Discover the life-changing benefits of sleep and how reclaiming this essential element can empower your health journey.

Childhood trauma profoundly impacts emotional balance, stress responses, and physical health in adulthood by altering ...

Being overweight in middle age raises the risk of Alzheimer's disease. Excess fat triggers inflammation and harms brain cells. This can lead to memory loss later in life. Maintaining a healthy weight ...

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Productivity isn't enough. Discover how your brain's executive function helps determine whether you live a meaningful life or ...

Symptoms of a stroke in women can be subtle and just as deadly. “Trust your instincts — if something doesn’t seem right, go ...

Uncover the transformative steps to understanding and healing from childhood trauma this World Mental Health Day.

As the autumn's cool weather settles in, so does flu season—bringing with it the familiar experiences of sniffles, fever and ...

An acclaimed researcher is an expert at explaining complicated problems. Now she has to confront the most vexing question: ...