Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say. View Entire Post › ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...