In just 17 minutes, you can increase strength and drop fat anywhere in the world The post Forget expensive gyms, this is the ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say. View Entire Post › ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

There are some people in Tampa concerned with the safety of the "Carolina Squat," the legal but often controversial practice of lifting the front bumper of a vehicle four or more inches than the back ...

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...