For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

The pelvic muscles not only support the body's weight but also support the reproductive organs, intestines, and bladder.

If there's one exercise you should master, it should be the squat, according to Vinn Reddy, trainer and founder at Vinn Reddy Personal Training Fitness.

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Dolly Parton’s health is causing concern among her fans — but Parton says there’s no reason for them to fret.

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, ...

So if you want to keep fit like Tilak then you need to follow the step by step workout regime. It’s not rocket science but one must be disciplined while following it. One cannot afford to slack off ...