In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

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On her 12th album, the most dominant pop star of our era makes a spectacle of herself in full flower, in love and holding the music industry in the palm of her hand.

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Charm, Ohio offers the antidote to overscheduled getaways—a place where the most stressful decision you’ll make is whether to have a second slice of homemade pie.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

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In the "Minor Issues, Major Opinions" column of REAL SIMPLE magazine, we pose a divisive question to our readers, then call on the experts to resolve it once and for all. We asked our readers: "Is it ...

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According to the American College of Sports Medicine, being on digital devices for long periods of time commonly affects muscles in the upper body.