See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...

Young men, you have more control than you think. You don’t need to be rich or famous or genetically gifted. You just need to ...

By learning to adjust these biological “brakes” with precision, medicine is entering a new era. Treatments inspired by these ...

How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State. Investigations continue into how the nervous system generates meaningful movements, ...

Gardeners often find Brahminy blind snakes, tiny creatures mistaken for worms. These snakes are harmless and beneficial. They ...

Hormones play a vital part in keeping our bodies working properly. But they can also have a powerful – and sometimes negative ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Physicians emphasize that while there is not a cure for endometriosis, early detection, lifestyle modifications and prompt ...

National Fetch Day is October 18. Discover fun ways to play fetch and the health benefits for both you and your pup.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.