See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

Hormones play a vital part in keeping our bodies working properly. But they can also have a powerful – and sometimes negative ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

National Fetch Day is October 18. Discover fun ways to play fetch and the health benefits for both you and your pup.

Scientists hope to prevent deaths from climate change, but heat and cold are more complicated than we thought.

Most people wait for a new year’s resolution to prioritize their health.

I was watching my daughter play basketball when another mom slid closer. “I just have to ask,” she whispered. “Are you taking ...

If you're feeling stressed, afraid, angry, or sad, here are three easy micro-resets that you can do with your body to help ...

In August, the U.S. Food and Drug Administration approved the new COVID-19 booster shots, but with certain restrictions.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Even if you've been a longtime owner of the Apple Watch, you might not be aware of these helpful health features. Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, ...

Find out why this specific 16-to-1 ratio is the secret to barista-quality coffee at home, according to a coffee educator. Pamela is a freelance food and travel writer based in Astoria, Queens. While ...