Lisa, a client in her mid-50s, came to me a few months after her divorce. She was furious—at her ex for leaving, at her friends for not choosing sides, and most of all at herself for “failing” in her ...

“We can improve our running form in two ways—by releasing tight muscles and teaching the body to activate the right muscles, which then improve our running stride,” explains Birjukovs, who is also the ...