Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she’s focusing on the impact our devices have on our wellbeing. In our modern world, most of us are tethered ...

How do you feel about yourself right now?  What words do you use? Whatever it is, that’s the message you’re sending your body ...