At the 2025 Victoria's Secret Fashion Show, Suni Lee Is Showing Up "Exactly as I Am" ...

This article was reviewed by Julia Switzer, MD, FACOG. Key takeaways: Women are more likely to have osteoporosis than men, ...

Osteoporosis, known as the silent bone disease, weakens bones without obvious symptoms. Early signs include height loss, ...

Learn how your microbiome, diet, and nutrient absorption shape bone density and why understanding the Gut–Bone Axis could be the key to preventing fractures and osteoporosis.

Ronald Klein, DDS, was biking around his neighborhood in North Wales, Pennsylvania, in 2006, and tried to jump a curb. “But I was going too slow — I ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

But the American College of Physicians and the U.S. Preventive Services Task Force have deemed the evidence for screening of ...

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

The complete blood count routine test provides a snapshot of your body's blood production and immunity. The test measures a variety of components in your blood, including red blood cells, white blood ...

This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...