Exploring mental health as a collective responsibility and how community care fosters true well-being beyond self-care.

There’s a new trend in adult coloring — simple line art with large, bold shapes designed for relaxing, low-pressure evenings.

Distraction and social connection are key tools in suicide prevention. Joyful activities with your loved one can help them through a crisis. Watching a movie on a Friday night, your heart races when ...

A new study reveals that more than two-thirds of people living with chronic pain turn to comfort foods—especially chocolate—for emotional relief and distraction during flare-ups.

More than two-thirds of people living with chronic pain reach for chocolate or other comfort foods to cope, with new research ...

This article explores 11 reasons why older adults often become dependent on having the television on to fall asleep. The ...

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

Sinkzone is a local DNS resolver that helps you eliminate distractions and get deep work done. It blocks all domains by default — only the ones you explicitly allow can get through. This means ...

Addiction recovery is a journey that requires addressing both the physical and emotional toll of substance use. One often-overlooked but highly effective tool in this process is exercise. Regular ...

Let’s stop calling marijuana a coping tool; it isn’t. At best, it delays the pain; at worst, it intensifies. Coping means confronting stress, trauma and hardship in ways that promote growth and ...