Exploring mental health as a collective responsibility and how community care fosters true well-being beyond self-care.

There’s a new trend in adult coloring — simple line art with large, bold shapes designed for relaxing, low-pressure evenings.

Distraction and social connection are key tools in suicide prevention. Joyful activities with your loved one can help them through a crisis. Watching a movie on a Friday night, your heart races when ...

A new study reveals that more than two-thirds of people living with chronic pain turn to comfort foods—especially chocolate—for emotional relief and distraction during flare-ups.

This article explores 11 reasons why older adults often become dependent on having the television on to fall asleep. The ...

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

One in five people worldwide lives with chronic pain (pain lasting three months or more), making it a major public health issue. Comfort eating is a common response to pain, but this can lead to ...