Struggling to make friends in your 30s? A friendship educator shares expert tips on building lasting adult connections.

Studies suggest that a child's morning routine significantly impacts their mood, focus and academic performance. A balanced ...

Maintaining cognitive function is a top priority for Americans over the age of 50, and while diet and exercise are widely ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

The 20-year-old Anurag Borkar was found dead on September 23, just hours before he was to take admission in a hard-won ...

This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I get to the science behind the technique and how it can help you ...

If they're the only thing you use to learn a language and your goal is to become fluent, however, they aren't efficient at ...

Recently, I came across info on the normal range of motion of the hip joints for healthy adults. How flexible are your hips?

Strong spatial skills are critical for everyday tasks and across many careers—they also strengthen students’ math performance ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an ...

Being a parent to an adult child is certainly different from raising a toddler, a school-age kid or even a teenager. What they needed from you five, 10 or 20 years ago isn’t what they need from you ...

A rising tide lifts all boats. Adam Parkhurst discusses how to create a culture of improved standards in your fire department ...