Five ways to harness the life-changing  benefits of dancing We like to think that we are always in control of our thoughts, ...

A framework used by some high performers to work through emotional loops over time. Struggling to “do the work” and still feel stuck? You’re not alone. Brain Pattern Mapping, developed by educator and ...

My goal is to help you dismantle the self-defeating patterns in your life and relationships. I am reminded daily of the resiliency of the human spirit as people move through their emotional pains and ...

Everyone’s breathing pattern is unique, and soon scientists might be able to analyze yours to diagnose what ails you. Scientists were able to identify individual people based just on their breathing ...