Five ways to harness the life-changing  benefits of dancing We like to think that we are always in control of our thoughts, ...

A framework used by some high performers to work through emotional loops over time. Struggling to “do the work” and still feel stuck? You’re not alone. Brain Pattern Mapping, developed by educator and ...

Feeling overwhelmed by patterns that keep repeating in your life or relationships? I help clients navigate emotional, relational, and attachment challenges with practical tools to create lasting ...

My goal is to help you dismantle the self-defeating patterns in your life and relationships. I am reminded daily of the resiliency of the human spirit as people move through their emotional pains and ...