The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard ...

A GP says you ned to incorporate a specific mineral into your diet to help boost weight loss during the autumn ...

First, what is the 5:2 plan for weight loss? “The 5:2 plan is a type of intermittent fasting. You eat normally for five days ...

Losing weight the right way is essential, since you can end up sacrificing your health in the process. Fitness coach Raj Ganpath shares 6 weight loss tips.

Not everyone needs 10,000 steps, your ideal number depends on your current activity level. For someone who barely moves ...

GLP-1 receptor agonists like Ozempic can be a lifeline for people with diabetes—helping stabilize blood glucose and lose weight, which contributes to diabetes complications. But not everyone benefits ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

New research shows certain foods contribute to hair loss, and others help with hair growth. Sugar-sweetened beverages and ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Amy Schumer said "my legs thank you" after receiving an outpouring of love from her friends over her weight loss ...

Simple changes to lose weight include eating more fiber and protein, cutting down on alcohol, keeping a food log, and finding ...