The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard ...

How many calories you should eat a day depends on your age, sex, physical activity, and whether you are trying to maintain, ...

A GP says you ned to incorporate a specific mineral into your diet to help boost weight loss during the autumn ...

First, what is the 5:2 plan for weight loss? “The 5:2 plan is a type of intermittent fasting. You eat normally for five days ...

Is there a right (or wrong) time to eat lunch? According to one expert, the science leads to a specific time window that we ...

Amy Schumer said "my legs thank you" after receiving an outpouring of love from her friends over her weight loss ...

When we think about protecting our health, we often think of the heart, brain, bones and gut. But not enough of us spare a ...

From improving sleep duration to embracing running in his lifestyle routine, a neurologist shared what helped him achieve and ...

Neurosurgeon Dr. Prashant Katakol reveals three simple rules for sustainable weight loss, emphasizing habit formation over ...

Degree reports sweating doesn't equate to fat loss; it’s water weight. Consistent exercise and a balanced diet are key for sustainable weight loss.

Losing weight the right way is essential, since you can end up sacrificing your health in the process. Fitness coach Raj Ganpath shares 6 weight loss tips.

A new generation of wearables is helping people understand their bodies like never before — and Abbott’s Lingo biosensor ...