A GP says you ned to incorporate a specific mineral into your diet to help boost weight loss during the autumn ...

During their weight loss journey, fitness enthusiasts often make the mistake of falling for fad diets or not sleeping enough ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

BMI was never meant as the sole measure for a person’s health. When we use BMI with an individual patient, it can often overestimate the risk of their weight on their health. People have a lot of ...

Is there a right (or wrong) time to eat lunch? According to one expert, the science leads to a specific time window that we ...

A new generation of wearables is helping people understand their bodies like never before — and Abbott’s Lingo biosensor ...

A woman who has shed nearly six stone and dropped a dress size every month has said food no longer "feels like an addiction" ...

When we think about protecting our health, we often think of the heart, brain, bones and gut. But not enough of us spare a ...

Holistic nutritionist Devyani unveils a natural drink to combat stubborn belly fat. This blend of fenugreek, turmeric, carom, ...

Many people believe it can help with weight loss, and now science is offering more support for that idea. A new study led by ...

You know maintaining a healthy body weight is good for your physical health, but could it also benefit your mental health? Here’s what research says.

Moderate exercise (30–60 minutes): If you’re truly hungry, eat back 25 percent of your calories burned. Intense or long exercise (over an hour): You have the option to eat back a little more, up to 50 ...