A higher heart rate variability suggests your body is calm but alert, like a boxer bouncing from foot to foot. Did you know there’s a number that might let you know how stressed you are, whether you ...

Addicts, be they hooked on narcotics or alcohol, could be helped by a wearable patch that appears to not only reduce cravings ...

Zahi Fayad is leading a Digital Twins study investigating how our health data can be put to better use to help us live ...

Unlike your resting heart rate, which you can take with nothing more than a stopwatch and a finger to your pulse, tracking your heart rate variability (HRV) is more complicated. While it used to ...

Tracking key heart health metrics every day helps you understand how your lifestyle affects your cardiovascular system and empowers you to take proactive steps toward better heart health. Heart ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A new study by investigators from Mass General Brigham shows that a non-drug, wearable device can help people with ...