A samosa, deep-fried and stuffed with potatoes and spices, is a heavy, oily food that demands far more effort from the ...

First we were fixated on protein, now it’s fibre. Here’s why maximising your daily fibre intake is such a good idea.

What you eat has a significant impact on gut health. A balanced diet rich in fibre, fruits, vegetables, whole grains, ...

In the quest for a healthy lifestyle, one of the simplest yet most powerful solutions can come straight from your kitchen — ...

Actress Malaika Arora's viral video sparked renewed interest in a traditional jeera and ajwain drink. Gastroenterologist Dr.

Cinnamon has long been used in kitchens and traditional medicine, but more recently researchers have been looking at how this ...

Let’s accept it, we’ve all been there.In the quest to lose fat, we generally tend to focus on what not to eat: cutting ...

Is your dinner too late? Experts explain why eating before 8 p.m. could transform your health. From boosting fat-burning ...

Eating one to two apples daily may help lower total cholesterol and low-density lipoprotein (LDL) cholesterol levels. The cholesterol-lowering benefits of apples come from their soluble fiber ...

The new Power Balance represents the company’s natural, superfood approach to combatting the metabolic health crisis. Offering a superfood fiber matrix featuring natural fruit fibers and ...

New research reveals that when you eat may matter as much as what you eat. Eating breakfast earlier could improve energy, ...

Weight isn’t just about the number of calories consumed; it’s also about how the body digests and stores them. A 1-pound ...