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Actress Malaika Arora's viral video sparked renewed interest in a traditional jeera and ajwain drink. Gastroenterologist Dr.

Cinnamon has long been used in kitchens and traditional medicine, but more recently researchers have been looking at how this ...

Let’s accept it, we’ve all been there.In the quest to lose fat, we generally tend to focus on what not to eat: cutting ...

Is your dinner too late? Experts explain why eating before 8 p.m. could transform your health. From boosting fat-burning ...

Eating one to two apples daily may help lower total cholesterol and low-density lipoprotein (LDL) cholesterol levels. The cholesterol-lowering benefits of apples come from their soluble fiber ...

The new Power Balance represents the company’s natural, superfood approach to combatting the metabolic health crisis. Offering a superfood fiber matrix featuring natural fruit fibers and ...

Emerging research highlights that eating dinner early can support weight management, improve digestion, enhance sleep quality ...

She says that this not only helped her lose weight but also made her skin glow, helped her get rid of bloating, and improved ...

Wellness trends are everywhere, but not every 'quick fix' actually helps your health. Some do more harm than good. Let’s ...

Homemade Hari Mirchi Lehsun ka Achar is a celebration of Indian flavours. Spicy, tangy, garlicky, and utterly addictive, it's ...

Intermittent fasting is a popular dietary approach that focuses on limiting the time window during which one eats, rather than reducing calorie intake. Common fasting patterns include the 16:8 method ...