Starting your day with a glass of warm lemon water has become a popular wellness ritual—but beyond the trend, research and expert advice suggest it may have real benefits for your body and digestion.

Onsi explained that reverse fasting is essentially a form of intermittent fasting, in which food intake is restricted to an ...

A simple glass daily can prepare your body for festive indulgences, helping you enjoy Diwali with better digestion, radiant ...

Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High ...

Metabolism is the process that converts the food you eat into both energy and biological components like muscle and bone.

Metabolism is rarely the culprit behind weight loss or weight gain, but there are a few ways you can boost the number of ...

The researchers discovered that the lipid phosphatidylinositol-4-phosphate (PI4P)—usually scarce in the ER—acts as a ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...

With the explosion in popularity of GLP-1 drugs like Ozempic, another industry has popped up, claiming to offer “natural” ...

New research reveals that when you eat may matter as much as what you eat. Eating breakfast earlier could improve energy, ...

Weight isn’t just about the number of calories consumed; it’s also about how the body digests and stores them. A 1-pound ...