Belly fat is not just about appearance, it can quietly affect metabolism, digestion, and overall health. Gut health expert Prashant Desai, a nutritionist and exercise physiologist, emphasizes that the ...

Let’s accept it, we’ve all been there.In the quest to lose fat, we generally tend to focus on what not to eat: cutting calories, counting macros, and choosing low-carb or high-protein diets. We even ...

Is your dinner too late? Experts explain why eating before 8 p.m. could transform your health. From boosting fat-burning hormones to improving sleep and digestion, doctors reveal how the timing of ...

Actress Malaika Arora's viral video sparked renewed interest in a traditional jeera and ajwain drink. Gastroenterologist Dr. Pal Manickam and Ayurveda practitioner Dr. Ayush Varma discuss its ...

Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.

Celebrities like Shraddha Kapoor, Akshay Kumar, and Anushka Sharma credit early dinners with boosting energy, improving sleep, supporting digestion, and aiding weight management, proving that meal ...

Coriander and fenugreek seeds are known for their natural cholesterol-lowering effects. Cardiologists weigh in on these age-old remedies, discussing the science behind them, their potential benefits, ...

Salmon (or other fatty fish) are good for fat loss. “Provides high-quality lean protein and is rich in Omega-3 fatty acids (DHA and EPA). Omega-3s are anti-inflammatory and research suggests they may ...

Eating after midnight may feel harmless, but studies show it can disrupt your metabolism, spike blood sugar, and raise risks of obesity, heart disease, and poor sleep. Experts reveal what really ...

Eating habits have long been linked to overall health, weight management, and metabolic well-being. While much attention is given to what we eat, emerging research emphasizes when we eat, particularly ...

Richa Gangani presents an 18-10-8-4-1 wellness method. This plan includes intermittent fasting, daily steps, eight hours of sleep, and four litres of water. It also requires one gram of protein per ...