Let’s accept it, we’ve all been there.In the quest to lose fat, we generally tend to focus on what not to eat: cutting calories, counting macros, and choosing low-carb or high-protein diets. We even ...
Is your dinner too late? Experts explain why eating before 8 p.m. could transform your health. From boosting fat-burning hormones to improving sleep and digestion, doctors reveal how the timing of ...
Actress Malaika Arora's viral video sparked renewed interest in a traditional jeera and ajwain drink. Gastroenterologist Dr. Pal Manickam and Ayurveda practitioner Dr. Ayush Varma discuss its ...
Celebrities like Shraddha Kapoor, Akshay Kumar, and Anushka Sharma credit early dinners with boosting energy, improving sleep, supporting digestion, and aiding weight management, proving that meal ...
What you eat has a significant impact on gut health. A balanced diet rich in fibre, fruits, vegetables, whole grains, fermented foods, probiotics and prebiotics can promote the growth of healthy ...
An apple digests in 30 minutes to 1 hour. A samosa can take up to 6 hours to digest. Experts recommend fibre-rich foods for better digestion. While apple digests in 30 minutes, a samosa can take upto ...
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From reducing inflammation to high blood sugar: 6 reasons to have a pinch of cinnamon before bedtime
Cinnamon has long been used in kitchens and traditional medicine, but more recently researchers have been looking at how this spice might influence health when taken regularly in small amounts. One ...
Salmon (or other fatty fish) are good for fat loss. “Provides high-quality lean protein and is rich in Omega-3 fatty acids (DHA and EPA). Omega-3s are anti-inflammatory and research suggests they may ...
Eating habits have long been linked to overall health, weight management, and metabolic well-being. While much attention is given to what we eat, emerging research emphasizes when we eat, particularly ...
LEHI, Utah, Oct. 07, 2025 (GLOBE NEWSWIRE) -- Nature’s Sunshine Products, Inc. (Nasdaq: NATR), a leading natural health and wellness company that manufactures high quality herbal and nutritional ...
Fermented foods are known to support gut health and hormonal balance. From regulating insulin to improving mood, these everyday meals offer various health benefits. Here’s how you can boost your ...
First we were fixated on protein, now it’s fibre. Here’s why maximising your daily fibre intake is such a good idea.
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