The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

PCOS is a hormonal imbalance disorder, and exercise is one of the ways to manage its symptoms. Check these workouts that are easy to do at home.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious medical issues. Apart from diet and medication, physical exercise also helps ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...